Craze Over Morning Banana Diet

Ola Friendshipsss......

By now, everyone is buzzing about a new diet craze called "Morning Banana Diet". Even I became curious on how this works.

This year I made a commitment to my self to really lose the excess weight so as to stay healthy and feel good. I've tried different ways on doing it but to no avail, it didn't work out. Maybe because I lack discipline and I love to eat.

So when I searched and read this new diet in the internet, I became interested. Maybe this is a good way for me to lose weight.

So here is some facts about this Morning Banana Diet

1. This diet started in Japan

2. The main star of this diet is banana

3. Banana is eaten every morning as your breakfast, allowing you to eat more than one

4. The goal of this is to discourage you from overeating, letting you feel full.

5. You are allowed to eat your normal lunch and dinner

6. Water is much preferred over other drinks

7. Your allowed to eat an afternoon snack

8. Go to bed before midnight

9. Exercise is an option

10. Keep a diet journal

It seems easy to do but remember every diet that came out have its own criticisms. So before we start on this diet, better be equipped with the proper knowledge on its good and bad sides....

For me, still be best way to a healthy life is having discipline and exercise......

Additional Readings:

Banana Diet - Japan’s Simplest Diet: Eat a Banana in the Morning for Breakfast

Banana Diet craze sweeps Japan